No More Orange Stripes – Four tips to apply self-tanner

self tanner 1I’ve all heard – or seen – self-tanner horror stories; the colour coming out horrible, stripes and streaks everywhere, or even reactions to the formula. Still, the best and quickest way to achieve a beautiful golden or bronze glow in the early days of spring, without resorting to sun-bed treatments, is self-tanner.

To help you sport “the glow” this season, we’ve put together a few simple tips to make sure you look more like coffee and cream than a tangerine.

Choose the right self-tanner

We’ve gone into detail before about how to choose the best self tanner, but here’s a quick recap: Firstly, take care when selecting the tone, so that it enhances your natural tones, rather than fighting them. Olive or green base tones will help you avoid the dreaded orange! Next, when choosing the formula, take into consideration your skin type (dry or oily), how quickly or slowly the formula develops, and how easy it is to apply evenly. Don’t forget to choose a formula that includes a stain, so that you can see where you have already applied it and where you have missed, you can find self tanners reviews at

Exfoliate, wax, shave and scrub

If you need to wax away your winter leg hairs, shave your underarms or otherwise depilate, do it first. Waxing, shaving and hair-removal creams will remove the surface layer of your skin and all your carefully applied self-tanner with it. For the same reason, give yourself a full-body, thorough exfoliation and scrub, to remove all the dead and dry skin cells. There are numerous products on the market that you can use to do this, but, in a pinch, a proper rub-down with soap and a wet washcloth will do the trick.

In fact, applying the self-tanner should be the final step in your ready-for-summer beauty splurge: get any facials, manicures, pedicures, hot-stone treatments, threading, hair coloring and eyebrow tinting done first, as any of these can affect the evenness and tone of your self-tan. Not only will you ensure a longer-lasting self-tan, but it will also help you to apply the lotion, gel or mousse more smoothly and evenly.

Take it slow

takeitslowDon’t hurry! Self-tanning is not something that can be done in a rush – that’s when you get streaks, stripes and spots. Take the next steps easy, and you’ll find it works beautifully.

Firstly, apply in sections. That way, you will know what you’ve done and what still needs to be done. You can also achieve better blending this way – but more on that in a bit. Start with the legs and feet, so that you have covered the major part of your body – plus you can check the development of the color and, if clementine disaster strikes, you can wear long pants for a few weeks until the self-tan has faded!

Do any blending that needs to be done at your joints, especially the wrists, ankles and hips. This will help you avoid stripes in obvious areas where sections overlap. Also, dilute the lotion over the joints. This skin, especially at the knees and elbows, is not only thinner, but drier as well, so the color will be deeper. Dilution helps you avoid dark-brown knees on an otherwise perfectly bronzed leg.

Wash your hands between each section, to avoid having dark-brown palms and muddy-looking fingers. If you can work with latex gloves easily, use them – but if you are not used to them, rather avoid them.

Allow each section to dry thoroughly before moving on. This way, you won’t accidentally transfer lotion to the bathroom walls as you bend, turn and twist to reach everywhere. Again, you will also have a good idea if the color is developing evenly all over.

Rope in a friend, if need be. You can help each other apply in those hard-to-reach spots, like the back. It also helps to have someone spot-check you for color overlaps and tone.

Maintain the glow

To keep your golden glow beautiful for as long as possible, remember to apply sunscreen daily. It will help maintain the even tone. Also, when showering or bathing, make sure you wash evenly to ensure even fading, and don’t exfoliate excessively, as this will strip the gorgeous glow.

Good luck with your adventures in self-tanning. We’re looking forward to seeing you out on the town, sporting your beautiful bronze!



Guide to Choosing the Best Shoes for CrossFit Training


Whenever we engage ourselves in any fitness training, of course, the shoes we wear are undoubtedly the most valuable piece of gear we can purchase particularly for Crossfit Training.

Here are some useful guides on how to choose the right pair of shoes for you:

Crossfit Training certainly involves a broad array of movements as well as activities such as jumping, running, pushing, lifting, skipping, pulling and climbing all of which requires countless of downward pressure through the feet. Due to this, the right pair of shoes for this training program shall be something which can significantly aid execute across a variety of movements and activities.

Essentially, one may need shoes that are stable enough for weightlifting; however, you will also require shoes that are flexible and light enough for burpees, plyo box jumps and sprints. Take into consideration that durable and versatile shoes are great and functional as well.

Just like all other types of training shoes, Crossfit training shoes come in different styles and shapes and your best option will specifically hinge on your training needs and your own body.

There are valuable features to look for when purchasing the right shoes for Crossfit Training and these are comprise of the following:

  • When a person engages in Crossfit training, he or she will require huge amount of flexibility when it comes to the type of shoes he or she wears. Flexible shoes are vital to obtain maximum foot mobility. Needless to say inflexible and heavy shoes actually inhibit the effectiveness of one’s movement and these also minimizes the effectiveness of the training.
  • Pair of shoes that are safer and most effective come with the smallest heel to toe drop. For Crossfit Training, it is pivotal to wear types of shoes that come with zero or nearly zero heel to toe drop. The best option is the one that almost give you a bare feet feeling. The reason behind this is because the lower your heel to your toe differential the more effortless it is to land on your middle foot and this implies that your step is stable and firm and you are reducing the danger of foot, ankle, back and knee injuries.
  • Because heavy shoes are uncomfortable, can hinder easy movements and greatly impede the effectiveness of training, look for shoes that are light and come with optimal breathability that guarantees feet to stay cool and are not weighed down. Light shoes are also good for jumping and running.
  • Once you engage in Crossfit Training, a high quality pair of shoes which can take serious and intense pounding, can go further distance and durable will definitely do very vital task. In addition, training shoes that balances sturdiness with a flexible construction and light weight can do wonders in one’s training performance.

Prior you make your next investment in training shoes; it is wise to ensure that the pair of shoes meets the special features discussed above. Style and personal preferences will absolutely come into play at the time of your purchase; however, consider that the design and style of the shoes are not the only factors that matter the most.

If the shoes will be used for extensive fitness training such as Crossfit, then, it is just right to buy the one that comes with premium quality, is flexible, durable and lightweight and of course the shoes must come with almost zero (minimal) heel to toe drop for more comfort and maximum support. Also I found a good article in about choosing the best cross training shoes which can help you.

Without fail, shoes are quite essential in making fitness training more effective, comfortable and enjoyable. So, it is wise to contemplate on the invaluable features of training shoes in order for you to easily accomplish your fitness goals without worries, injuries and hard times.

5 Things You Need to Know About Waist Training


Waist Training–you’ve seen celebrities like the Kardashian sisters post about this and you’ve heard stars like Jessica Alba claim that this helped her achieve a desired hour-glass body even after pregnancy; but what is exactly?

For many centuries women used waist trainers to achieve a flat and slim waist giving them the coveted voluptuous body. Throughout history this method was usually done by royalty and those who were in the upper class. Today, waist training has yet again been a popular trend as celebrities started to share their secrets on how they achieve a slim waist.

  1. What is the objective of waist training?

Obviously, the objective of waist training is to make your waist look slimmer and eventually slowly reducing its size by consistently wearing corsets. Those who follow the method say that wearing corsets daily is ideal. However, wearing them even a few times every week could still change your waist’s flexibility.

  1. How does the waist training work?

Most people only use corsets as way to achieve a slimmer waist for fashion and leisure purposes; for example wearing a corset for a tight fitting-dress. Some people who are serious with waist training wear corsets not only for a night out, but also wear them even while working out. In fact, with help of fitness trainers, women undergo tedious exercises such as push-ups, burpees, and squat jumps with the target of actually reducing their waist size.

  1. What are the benefits of waist training?

While wearing corsets could give you an instant smaller waist, those who undergo waist training swear that they able to lose even an inch on their waistline measurement after 14 days of training. Not only that, people who practice waist training believe that this method helped improve their posture and give them an extra boost of confidence because people have been complimenting them for the improvements of their figure.

  1. Can you use any type of corsets?

If you decide to try waist training you can start by buying off-the-rack corsets as long it fits you well and you’re comfortable wearing it. Pick something that narrows your waist and not any other part of your body because if not, you won’t be able to achieve your goal in waist training.

As you get more serious in waist training, experts like, recommend that you find a genuine corset maker or a reputable brand.

  1. Is it really safe even for new moms?

Waist training is over-all safe if you do not push yourself to the limit. Of course, anything that is in excess is bad. When you’re just beginning, you don’t want to wear corsets daily. Introduce this method to your body gradually until you’ve become comfortable with it. If you feel any serious discomfort, you know that you’re not wearing the right corset, so finding the right garment that fits you is still the key here.

And yes, waist training could be done by new moms as long as the corset their wearing is not too tight, that is already causing them to feel uncomfortable. Also, wearing a perfect fit waist training corset for new moms will give them the extra support during their workouts which will help them achieve their post-pregnancy bodies.

Yes, waist training could help you achieve a slimmer waist that you’ve been dreaming of. However, just wearing a corset should not be your only way to flatten your belly this also should go hand in hand with proper exercise and healthy diet. Work on your sexy hour-glass body today with the help of waist training!

Helpful Tricks That Will Surely Save You From The Nightmares of a Wardrobe Malfunction


Albeit our being careful in our clothing, having a wardrobe malfunction is inevitable. Oftentimes, this occurs at an unexpected moment just like some emergencies that we also encounter. Ideally, we should have a tiny sewing kit that will save us from this. However, during those nerve wracking moments, it pays off if we know how to use other things around us to save us from total humiliation. Here are the must-know fix its in case you experience any of these problems:

  1. Broken Zippers

Among the various problems, experiencing a broken zipper is the most common.

For pants with broken zipper, look for pieces of Velcro. Bring out the Velcro and place the two different pieces opposite each other or the hidden part. If there’s no Velcro available, look for a safety pin and pin the two sides of the zipper using it. If these aren’t available, look for a glue gun and stick the two sides to put them together. Please be careful of the hot glue, though.

  1. Loose Zippers

Among the different problems concerning zippers, this is the most stressful because the problem recurs. To solve this problem, look for a ring that is used in key chains. The ring should be the same size of a penny. Next, put the ring at the hole of the zipper pull. As you close the zipper, place the ring at the button, and that solves your worries. You may also use paper clips if you can’t find any ring. This also solves the problem about zippers with very tiny zipper pull are that difficult to get as you zip your pants.

  1. Stuck with your zipper

This is a common problem for jackets. If this occurs, look for a lip balm, soap, or a graphite pencil and rub it on the teeth of the zipper and pull the zipper very slowly.

  1. Bra hook and strap problems

For sudden problems concerning the hook of your bra strap, hook the paper clip at the edge of the problematic metal, and hook it to where the hook is being placed.

Paper clips can also be used to convert your regular bra strap into x-strap for clothes with racer back.

  1. Stains

Ideally, you should have Tide To Go or any instant stain removing stick available at the nearest stores. However, if there is none, sprinkle baby powder on wine, oil, or makeup stains, and remove it using white cloth or any cotton fabric.

For stains on your light-colored pants caused by your monthly period, pour a little amount of hydrogen peroxide on the stain and let it form tiny bubbles. Using cotton, tissue paper, or cotton fabric, wipe the bubbles. Repeat the process until the fabric until it is no longer obvious. Then, use baby powder to cover the part.

You may also use baby wipes to removed pesky deodorant stains.

  1. Hems

Use double-sided tape or packing tape to hide the hem. You may also use safety pin or stapler if the mentioned tapes do not stick on the fabrics.

  1. Buttons

In order to avoid buttons from falling off completely, use clear nail polish to secure the thread attached to the button from falling off.

If the button has completely fallen off, use a safety pin to secure the area where the button fell off, or use your earring to secure the button.

  1. Static Cling

Use any clean metal object such as wire hanger or safety pin and rub it on the material that causes the cling.

Sometimes, static cling causes skirts to ride up. If this happens, put on some moisturizers on your legs.

  1. Lint

Wrap the handle of a hair brush or comb with masking tape, and roll it along the part with lint. Sometimes, razor is also used to remove the lint.

Nobody wants wardrobe malfunction to happen, but using your resourcefulness, these unwanted problems will be solved. These are just some of the solutions, and you can actually make your own, too!